AES Fitness Lab programs are individually designed using evidence-based, field-tested periodization frameworks backed by decades of real-world coaching experience. Each program is built around your goals, training history, and recovery ability—supporting consistent progress from beginner through advanced levels.
Our programs build precision, endurance, and discipline for all levels. Train with our expert coaches today!
A 30-minute live video consultation with Coach Mashburn
Provide personal information for a more tailored experience
Ask questions about various fitness topics
Train anywhere with fully customized programming
Exercise demo videos, workout tracking, and periodic check-ins
Access all workout programs through our app
Hands-on 1-on-1 coaching
Personalized sessions tailored to your specific goals
Ideal for inexperienced clients or those who need or want direct guidance or help with technique
Learn real-world techniques for personal protection.
Whether you’re just getting started or pushing toward your next level, AES Fitness Lab provides the structure, coaching, and accountability needed to build lasting strength, confidence, and discipline—inside and outside the gym.
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